How to self-exam your breasts?
Self-exam is very important in order to detect any abnormality in your breasts. You should perform a self-exam at least once a month, but it is not a substitute for an appointment with your gynecologist or doctor.
You don't know how to do it? Don't worry, we'll explain everything to you.
Step 1
Look at yourself in the mirror, check that there is nothing abnormal (discharge of liquid, blood, cracks, dimples, folds or peeling skin through the nipple...).
Step 2
Use the tips of your three fingers to massage your breasts in small circles and check that there is nothing abnormal.
Step 3
Examine your entire breast from top to bottom as shown in the illustration and look for any abnormal lumps or indentations under the skin.
Step 4
Do this examination over the entire breast, not forgetting the armpit area! The majority of breast cancers develop in this area.
Step 5
Finally, pinch each nipple. If you notice any discharge or pain, see a doctor.
Here are a few tips :
-
Preferably examine your breasts one week after your period ends.
-
A self-test is no substitute for a visit to your gynaecologist or doctor!
-
Repeat this examination once a month and if possible at the same time.
-
Cancer is not age-dependent, it's important to take care of your breasts from the time you are a teenager.
-
And don't forget, love your breasts and be proud of them ♥